Wake up with oranges

There are few foods guaranteed to start off your day more pleasurably than bright, refreshing oranges. A glass of freshly squeezed orange juice is not only nutritious but extremely satisfying as well.

Now is the perfect time to try different ways of serving oranges for breakfast because they are in plentiful supply. If you are having bacon, broil some orange slices and top with a little melted butter as a side dish.

For a morning breakfast drink, combine 1 peeled banana, 1 cup each fresh grapefruit and orange juice, 1 cup skim milk, and 2 tablespoons honey in a blender. Blend for one minut e and chill. Makes 1 quart.