It's the time of year for salads and smoothies. Stir It Up! has simple ideas to beat the dog days of summer cooking.
Serves 2
1 banana, sliced
1 cup mango chunks
1 orange, peeled and sectioned
1/2 cup coconut water
1 tablespoon nutritional yeast flakes
1 teaspoon ground flax seed
Combine all ingredients in blender, or use immersion blender to blend until smooth.
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