Eat more kale! 22 recipes using kale

Kale can be used in salads, side dishes, as a garnish, and even in smoothies. Here is a list of recipes from our Stir It Up! bloggers.

8. Meat and potatoes (and kale)

Blue Kitchen
Braised kale with potatoes and turkey kielbasa sausage.

By Terry Boyd, Blue Kitchen

Nutrient-rich kale and turkey sausage give braised kale with potatoes and sausage a lighter, healthier touch without compromising "comfort."

Generously serves 2, with possible leftovers

1/2 pound kale 

1 pound potatoes, about 3 medium, peeled and cubed

Olive oil

6 ounces kielbasa or smoked sausage, sliced into 1/2-inch coins

1 medium onion, chopped

2 cloves garlic, minced

1 teaspoon dried tarragon

Salt and freshly ground pepper, to taste

2/3 cup reduced-sodium chicken broth

2/3 cup dry white wine [editor's note: substitute cooking wine or chicken broth of same amount]

1. Rinse kale under cold running water, shaking off excess liquid. Tear from thick stems and rip into largish pieces. Discard stems. You want about 8 cups packed of the torn kale (this will seem an alarmingly large amount, but it cooks down considerably). If you use pre-washed, pre-chopped kale, often sold in bags in the produce section, go by volume rather than weight. Set aside.

2. Place potato cubes in a microwaveable lidded container and microwave until just tender, about 2 to 4 minutes (or longer, if necessary – potatoes vary wildly in how long this takes). Set aside.

3. Heat a large, lidded nonstick skillet over medium flame. Add 2 tablespoons olive oil and sauté sausage coins until browned, turning frequently, about 5 or 6 minutes. Transfer to a bowl with slotted spoon. Add potatoes and onion to pan, drizzling in more oil, if needed. Sauté for 5 or so minutes, stirring frequently to keep onions from burning. Push vegetables to the side and add garlic and tarragon. Cook until fragrant, stirring, about 45 seconds.

4. Add broth and wine to skillet. Add kale in big handfuls, tossing to coat with liquid. Again, the amount of kale will seem alarming, but work it all in, cover the pan and reduce heat to medium-low. I have a glass-lidded skillet, and at first, the kale was pushing up against the lid. That’s OK. Cook for about 5 minutes, stirring occasionally. The kale will reduce quite a bit in volume. Stir in the sausage, along with any accumulated juices, and cover the pan again. Cook until kale and potatoes are just tender, another 7 to 10 minutes, stirring occasionally.

5. You’ll note there isn’t a lot in the way of liquids left at this point; they will have mostly been absorbed by the potatoes and/or steamed off. But everything will be coated with a nice, light, flavorful glaze. Spoon into shallow bowls and serve.

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